Our Carers’ programme provides carers a period of rest away from their caring roles through days out.

In the UK around 7 million people are unpaid carers for family members or friends who need help due to disabilities.

We work to support carers and never underestimate how difficult life can be as a carer.


Carers enjoying afternoon tea.

Afternoon Teas

3H has been adapting the way we support carers in these unusual times.

We have been excited to be able to offer Afternoon Tea vouchers to a number of carers in Kent and Sussex. 

With the help of The Ashdown Park Hotel and Country Club, we have been able to offer a little respite for carers in a beautiful and calm location.

Afternoon tea



Carers Pamper Day

Pamper Days

After a day of respite and pampering carers have told us they were left feeling recharged, positive and nurtured.

Carers enjoyed the chance to relax in the calm atmosphere and were left feeling chilled and amazing!

Carers enjoying afternoon tea.



As it was not possible to support carers with our usual pamper days, 3H created ‘Pamper Hampers’.

These hampers were full of items to provide a little bit of respite at home during the 2020 lockdown.

40 carers from across the UK received the hampers in Summer and a further 20 received ‘Santa Pamper Hampers’ at Christmas!

Pamper Hampers

We are grateful to the local businesses who helped us to help carers, by generously reducing their prices so we could provide more hampers to more people!

Hamper full of Christmas gifts

3H Sun Smiling

Thank you to Cook, Bit Spicy, Temper Temper and The Kentish Soap Company.


We had lovely ‘Thank you’ messages from some of our recipients for their ‘Hug in a Box’!


Pamper Hamper and messages of thanks



If you would like to make a donation to support the work of The 3H Foundation please click the link below.



3H - Helping Hands for Holidays