Our TeensPLUS programme started in 2017 as TeensOut.
The programme was created to enhance the lives of young people with disabilities and young carers through days out.   

Since March 2021 the programme has grown to include all young people with disabilities and young carers/young adult carers from ages 13 to 25.  The TeensPLUS programme now provides activities to do at home and works with schools and youth organisations to arrange funded activities and day trips. 

TeensPLUS at Home

Summer Activity Challenge!


This TeensPLUS challenge has 3 topics – Gardening, Wildlife or Baking.



Gardening Wildlife BakingWe are sorry but the baking challenge is now full.


All of our challenges have a range of activities to complete relating to the topic. 

Each pack will have clear instructions and all the equipment needed to complete the activities.   

If you would like a pack of interesting and enjoyable activities to complete over the Summer, please sign up by clicking your chosen topic above!


The TeensPLUS Challenge is open to young people aged 13 – 25 with a disability.  Please read the terms and conditions for further information.

Challenge Terms and Conditions 


TeensPLUS funded Oakley College in April 2021 so they could have a theatre workshop at The Trinity Theatre Tunbridge Wells.

“Thank you so much for funding this trip – it was the very first excursion out of lockdown and for some who have only just returned from shielding this week, it has been the best thing they have done for over a year!”


Young Carers
3H are proud to be able to work with caring organisations around the UK to support young carers.

We are pleased to be able to send these amazing young people a TeensOut activity hamper full of gifts to celebrate and recognise the wonderful and positive difference they make to those around them!We want to thank some amazing people for helping us provide a little respite and recognition of the support they give their loved ones!

    • Thank you to PostnBake who supplied us with their tasty Biscoff Rocky Road baking boxes.  This brand new company based in Cardiff made it possible for us to send the young carers these kits with their incredibly kind offer!  www.postnbake.com


    • Eazy Beezy – All Things Bee – worked with us enabling us to send the young carers hand-made wildflower Beeballs and Sunflower kits.  Their kind offer and bespoke boxes meant we could support more young carers! Thank You! http://eazybeezy.etsy.com


    • A designer maker based in East Yorkshire made it possible for us to send our young carers amazing mugs celebrating the young carer as a special person. A big thank you to Margaret at Wolds Country Crafts! www.etsy.com/uk/shop/woldscountrycrafts


    • The Craft Cabin CM21 helped us send an Easter Surprise to the young carers with their wonderful chocolate stirrer kits.  The generous offer made it possible for our young carers to have an Easter treat! Thank you! www.etsy.com/uk/shop/TheCraftCabinCM21



    • The Very Happy Belly Company helped us send chocolate pizza kits to some very happy young carers!  Thank you!







3H - Helping Hands for Holidays