Our TeensPLUS programme started in 2017 as TeensOut.
The programme was created to enhance the lives of young people with disabilities and young carers through days out.   

Since March 2021 the programme has grown to include all young people with disabilities and young carers/young adult carers from ages 13 to 25.  The TeensPLUS programme now provides activities to do at home and works with schools and youth organisations to arrange funded activities and day trips. 

TeensPLUS 2022 Challenges

The 3H Foundation began the TeensPLUS challenges in 2021 to enable those with disabilities and young carers aged 13 – 25 to take part in something different while shielding at home or caring for a loved one.
They have become so popular that we are pleased to be able to continue the challenges in 2022!

All of our Spring Challenge places have been filled however check back here to see how our challengers got on!

Our TeensPLUS challenges have a range of activities to be done at home including baking and craft.
Each activity comes with everything you need to complete it including clear detailed instructions.


TeensPLUS Challenge terms and conditions


eensPLUS supports:

Young Carers
People aged 13 – 25 with disabilities
Organisations who support people aged 13 – 25 with disabilities
Organisations who support young carers

Young Carers from West Berkshire received our Young Carers Activity Hampers last week.

A big thank you goes to the kind shop owners for their generous support!

Grahams Bakery

English Spice Garden

Small things by Amanda 


“Thank you so much for funding this trip – it was the very first excursion out of lockdown and for some who have only just returned from shielding this week, it has been the best thing they have done for over a year!”





3H - Helping Hands for Holidays